Mother & Baby

Ideas for Post Ante Natal Care by Dorne Parker

Supplementation recommended for preconceptual and pregnant women.

The need for extra nutrients before, during and after pregnancy to help support the health of both the foetus and the mother is becoming increasingly important due to the reduced nutrient content of or modern diet.

It has long been recognised that a deficiency in Folic Acid can increase the likelihood of developing congenital disorder. A large trial set up by the Medical Research Council backed this up quite dramatically.  Women should take 400mg of Folic Acid-if possible from conception until 12 weeks pregnant.

Omega 3 Essential Fatty Acids from fish are vital for the formation of new tissues particularly the development of the brain, nervous system and retina with research showing enhanced effects in IQ and learning.

Suggested supplementation:

Arctic Sea Super Omega-3, Absorbent C, B12 Plus Folic Acid, Nature-Min and Forever Probiotic.